Sleep & Your Path to Deep Rest

ABOUT THE SESSION

Holistic Health Series: Sleep & Your Path to Deep Rest In Western medicine, health is often seen as purely physical—when we experience discomfort, we seek medication to manage symptoms. But what if our ailments stem from something deeper? What if our sleep struggles, chronic pain, or imbalanced cravings are signals from our mind, heart, or soul, asking to be heard? Join Leigh Berry, Certified Herbalist/Co-Owner of Ivory & Onyx, and Emily Vallario, Wellness Coach/Owner of Witchy and Well, for the first session in our Four-Part Holistic Health Series, where we explore sleep as a gateway to deeper healing. What’s Keeping You Awake? • Is your body restless from a lack of movement or nourishment? • Is your mind racing between the past and future, unable to settle in the present? • Is your heart heavy with unspoken grief, regret, or fear? • Is your soul whispering to you about an unheeded calling? In this session, we will uncover the root causes of sleep difficulties and guide you toward practical, aligned solutions for deep, restorative rest. What You’ll Learn: • How to create a sleep ritual that signals safety and relaxation to your body • The impact of emotions and stress on sleep patterns • Breathwork techniques to activate the vagus nerve and promote relaxation • Simple practices to care for your body, mind, heart, and soul before bed By addressing the deeper aspects of sleep struggles, we open the door to true healing—beyond just physical rest, but into the realms of emotional peace, mental clarity, and soulful alignment. Are you ready to reclaim your rest? About Emily Vallario: Emily came from a medical background and worked as a clinical pharmacist before making the change to witchy wellness. She discovered that what she loved most about her work was connecting with people and helping them to identify and actualize their own goals. Her company, Witchy and Well, is on a mission to connect people in love, curiosity, and magick. Through classes, retreats, gatherings, and online content, she seeks to provide people with the self-insight and magickal allies to thrive in all areas of their lives, from health, to wealth, to relationships.